Health & Wellness Blog | Italo Calandra Health Coach

HOME
HEALTH COACHING
ABOUT
BLOG
CONTACT
More

All Posts
Health&Welness
Recipes
Life experiences

Search

Is coconut oil bad for your cholesterol?

Italo Calandra

Sep 14, 2020
3 min

Is coconut oil bad for your cholesterol?

Italo Calandra

Sep 7, 2020
10 min

The beginning of a surfing journey

Italo Calandra

Apr 3, 2020
1 min

Chocolate chips cookies

Italo Calandra

Mar 21, 2020
1 min

The best tofu schnitzel

The most delicious and simplest avo toast!!!

Italo Calandra

Mar 4, 2020
1 min

The most delicious and simplest avo toast!!!

Black beans and sweet potato stew with peanut butter.

Italo Calandra

Jan 31, 2020
1 min

Black beans and sweet potato stew with peanut butter.

Roccocò - Vegan - Traditional biscuit from Naples!!

Italo Calandra

Jan 7, 2020
1 min

Roccocò - Vegan - Traditional biscuit from Naples!!

Quinoa & black beans NO-meatballs Gluten free - V

Italo Calandra

Dec 20, 2019
1 min

Quinoa & black beans NO-meatballs Gluten free - V

Italo Calandra

Dec 9, 2019
3 min

Fake Carbonara (vegan)

Italo Calandra

Nov 2, 2019
8 min

5 days water fast: My experience.

Italo Calandra

Aug 29, 2019
9 min

Living with Ulcerative Colitis.

Vegan falafel plate with coconut tzatziki & roasted veggies.

Italo Calandra

May 28, 2019
1 min

Vegan falafel plate with coconut tzatziki & roasted veggies.

Italo Calandra

May 21, 2019
2 min

Gluten free buckwheat pita bread

Fluffy banana pancakes - V - GF - RSF - No oil

Italo Calandra

May 10, 2019
4 min

Fluffy banana pancakes - V - GF - RSF - No oil

Italo Calandra

Feb 27, 2019
6 min

Is vegan healthy?

Are you happy? Few simple tips for a happier life.

Italo Calandra

Dec 27, 2018
5 min

Are you happy? Few simple tips for a happier life.

Italo Calandra

Nov 19, 2018
2 min

Spicy rocket guacamole

Protein and veganism: 5 clean sources of vegan protein from whole foods.

Italo Calandra

Nov 19, 2018
5 min

Protein and veganism: 5 clean sources of vegan protein from whole foods.

Buckwheat pasta "Boscaiola" with porcini mushrooms and cashews cream | Vegan | Gluten Free.

Italo Calandra

Sep 29, 2018
3 min

Buckwheat pasta "Boscaiola" with porcini mushrooms and cashews cream | Vegan | Gluten Free.

Tips to improve digestion and have a healthy intestine.

Italo Calandra

Sep 22, 2018
6 min

Tips to improve digestion and have a healthy intestine.

{"items":["5f5eb30d8c66ac0018b85f81","5f2e724b2960700017de4a2f","5e86947c697da10017179c10","5e759c58bc74cf00175bc2ae","5e60246c8b1e6e0017ff10f2","5e337639f29b8d0017f001f5","5e140d79ad20b6001758e74e","5dfd590ee544b400178a8d31","5de4ef3612a105001884c50a","5dbdf63ad3e93e0018a9275a","5d4b8656813ff90018089cdf","5ce385f10bc73f0014a2d72a","5ce3591a35cea80016b54d6d","5cd40180b0a9ec010e95b73b","5c749de284cc4c001c51c73b","5c2498400face6001ac28b7c","5bf003009ff615001a3c95f1","5bd30fb413d668001a2f7591","5bacaa04530f26001498939e","5ba36ab07e63c90014c17607"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NO_CHANGE","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":424,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.57)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":424,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":1267,"galleryWidth":1299,"galleryHeight":0,"scrollBase":0,"height":null}}

1

2

SUBSCRIBE VIA EMAIL

Disclaimer: Please kindly keep in mind that Italo Calandra does not hold any kind of responsibility for any physical, mental or emotional consequences that could occur from using the information of this website. The sole purpose of the content of this website is for potential holistic health therapy clients and/or readers interested in the matters mentioned. Please pay extra attention to the information you read and interpret from the site. This site has been prepared with care based on the knowledge, opinions and experiences of the author, Italo Calandra.