• Italo Calandra

Gluten free buckwheat pita bread

Delicious pita bread recipe made with only three simple ingredients.

Healthy, gluten free and really easy to make!!




If you ever had food from the middle east you already ate pita. When freshly made, still hot, dipped into hummus, tzatziki or babaganoush ( tahini and eggplant dip) is addictive.


Store bought ones are full of additives and preservatives, definitely to avoid but also when freshly made, the original recipe contains wheat flour, mostly refined. If you have a gluten intolerance, you are celiac or want to avoid gluten for any reasons this pita recipe is perfect for you because made only with whole foods, using buckwheat that is naturally gluten free and highly nutritious.


Also in some places they make the pita dough with yogurt or milk and many times vegan are unaware of it, because it is "just bread".


This recipe is definitely vegan, it doesn't require many ingredients, it is easy to make and I am sure you are going to love it.



Ingredients:

Makes about 7-8 pitas


  • 250 gr of buckwheat flour

  • 185 ml of warm water

  • 1 tsp of salt

  • 1/2 tsp of aluminium free baking powder ( bicarbonate of soda; cream of tartar; rice flour)

  • 1-2 tbs of olive oil for brushing the pita before cooking


Method:


  1. Sift the flour and mix it with baking powder and salt.

  2. Slowly add the warm water while mixing with a spoon.

  3. Mix the dough with your hands and make a ball.

  4. Cover with a dry cloth and let it rest in a warm spot for 1 hour.

  5. On a flat surface, spread some buckwheat flour and work the dough with your hands.

  6. Make a sausage and chop one piece with a knife.

  7. Stretch the dough with your hands like a pizza and brush it with a bit of olive oil.

  8. Heat a non sticky pan on a medium flame and cook the pita for 2-3 minutes each side covered with a lid.

  9. Repeat steps 6-7-8.


Watch the video of the recipe!!!







I hope you try and enjoy this recipe like I do :)


Being vegan and healthy isn't hard but sometimes we may need a guide that keep us accountable and motivated. As a certified holistic health coach, I can be that person!!!


Book today your free health history in order to have a free 1on1 coaching session with me!!


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Disclaimer: Please kindly keep in mind that Italo Calandra does not hold any kind of responsibility for any physical, mental or emotional consequences that could occur from using the information of this website. The sole purpose of the content of this website is for potential holistic health therapy clients and/or readers interested in the matters mentioned. Please pay extra attention to the information you read and interpret from the site. This site has been prepared with care based on the knowledge, opinions and experiences of the author, Italo Calandra. 

© 2018 by Mind Your Health with Italo Calandra. All rights reserved.