• Italo Calandra

The best tofu schnitzel

Why use meat when you can use a great plant based protein source like tofu for this ultimate tofu schnitzel recipe.

I wanted to use a traditional way of cooking so I pan fry them but you can skip this step and cook them only in the oven for about 20 minutes 180 ° , flipping them half way.

Ingredients for 6 tofu schnitzel:

1 block of firm tofu (375 gr)

100 gr of chickpeas flour


Oat flour (or any other flour, for gluten free use rice flour or buckwheat)

Bread crumbs

Fennel seeds

Olive oil or coconut oil for frying

For the topping sauce:

150 gr of button mushrooms

100 gr of olives


1 small chopped white onion

Follow the video for the preparation methods.

Serve hot on a bed of fresh arugula and a squeeze of lemon juice.

#tofu #schnitzel #vegan #healthy #delicious

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