• Italo Calandra

The most delicious and simplest avo toast!!!

Updated: Mar 6, 2020

Easy, fast, healthy and delicious!!


Delicious dish perfect for a healthy breakfast, a quick lunch or a light dinner. Avocados are a good source of vitamin C, E, K and B-6 and they also provide omega-3 fatty acids alongside many other nutrients.


Tomatoes are known for the antioxidant lycopene and mushrooms are rich of mineral and vitamins such as copper, zinc, potassium and some of the B vitamins. Whole grain bread is a healthy option compared with white bread, as richer in protein, minerals and fibres.


Ask at your local bakery for a sourdough whole grain bread, much greater for your GI tract than bread containing chemical yeast.


For an extra protein punch have some tofu scramble on the side.


Ingredients:


  • 2 slices of whole grain bread

  • 1 avocado

  • 5-7 cherry tomatoes or baby roma

  • 8 button mushrooms

  • Fresh parsley

  • Olive oil

  • Himalayan salt

  • Black sesame seeds (optional)


Method:


  1. Warm a non-sticky pan and add a drizzle of olive oil.

  2. When the oil it's hot add the mushrooms, a pinch of salt and a little bit of water.

  3. Half way thru when the mushrooms are almost ready, add the tomatoes.

  4. Cook for just about 5 minutes, in the meantime toast the 2 slices of bread.

  5. Open a ripe avocado and spread the flesh on the bread.

  6. Top with the sautéed mushrooms and tomatoes, fresh chopped parsley and some black sesame seeds.


Here the video of the full recipe with english subtitles :)





#happyfunkyvegan #avotoast #vegan #recipe #health


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