• Italo Calandra

The most delicious and simplest avo toast!!!

Updated: Mar 6

Easy, fast, healthy and delicious!!


Delicious dish perfect for a healthy breakfast, a quick lunch or a light dinner. Avocados are a good source of vitamin C, E, K and B-6 and they also provide omega-3 fatty acids alongside many other nutrients.


Tomatoes are known for the antioxidant lycopene and mushrooms are rich of mineral and vitamins such as copper, zinc, potassium and some of the B vitamins. Whole grain bread is a healthy option compared with white bread, as richer in protein, minerals and fibres.


Ask at your local bakery for a sourdough whole grain bread, much greater for your GI tract than bread containing chemical yeast.


For an extra protein punch have some tofu scramble on the side.


Ingredients:


  • 2 slices of whole grain bread

  • 1 avocado

  • 5-7 cherry tomatoes or baby roma

  • 8 button mushrooms

  • Fresh parsley

  • Olive oil

  • Himalayan salt

  • Black sesame seeds (optional)


Method:


  1. Warm a non-sticky pan and add a drizzle of olive oil.

  2. When the oil it's hot add the mushrooms, a pinch of salt and a little bit of water.

  3. Half way thru when the mushrooms are almost ready, add the tomatoes.

  4. Cook for just about 5 minutes, in the meantime toast the 2 slices of bread.

  5. Open a ripe avocado and spread the flesh on the bread.

  6. Top with the sautéed mushrooms and tomatoes, fresh chopped parsley and some black sesame seeds.


Here the video of the full recipe with english subtitles :)





#happyfunkyvegan #avotoast #vegan #recipe #health


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Disclaimer: Please kindly keep in mind that Italo Calandra does not hold any kind of responsibility for any physical, mental or emotional consequences that could occur from using the information of this website. The sole purpose of the content of this website is for potential holistic health therapy clients and/or readers interested in the matters mentioned. Please pay extra attention to the information you read and interpret from the site. This site has been prepared with care based on the knowledge, opinions and experiences of the author, Italo Calandra. 

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