• Italo Calandra

Vegan falafel plate with coconut tzatziki & roasted veggies.

Updated: Jul 3, 2019

Delicious falafel plate with coconut tzatziki sauce and roasted veggies.


Try this recipe and you will not be disappointed!!




When people tell me that being vegan is annoying, tasteless and is just about "eating salad", this is the kind of meal I want them to try!


Is made with 100% natural, healthy and low cost ingredients, it is gluten free and it taste amazing.


Being healthy and vegan is not annoying, is full of flavours and the options are unlimited.


I am sure you will love this plate healthy, grounding and rich.


For the pita bread click on the link here.


Ingredients:


Roasted veggies:


  • 1/2 butternut squash

  • 2 zucchini

  • 1 purple onion

  • 4-5 garlic cloves

  • 2 sweet potatoes

  • Paprika

  • Salt

  • Olive oil (optional)


Tzatziki sauce:


  • 300 gr of coconut yogurt

  • 1 handful of mint

  • 1 cucumber

  • 2 cloves of garlic

  • 1 tbsp of paprika

  • 1 tbsp of olive oil

  • A pinch of salt

  • The juice of 1 lemon


Happy funky vegan falafel:


  • 1 cup of quinoa (uncooked)

  • 250 gr of chickpeas (cooked and drained)

  • Potatoes ( 300 gr before cooking)

  • 1 purple onion

  • 1 handful of fresh basil

  • 1 tsp of coconut oil

  • 1/2 cup of pumpkin seeds

  • Fennel seeds

  • Turmeric

  • Paprika

  • Cumin

  • Salt



WATCH THE VIDEO FOR THE METHOD!!





Try this recipe and let me know what you think. I would love to have your feedback :)





BE HAPPY


BE FUNKY


BE VEGAN



LET'S KEEP IN TOUCH!


FACEBOOK: https://www.facebook.com/happyfunkyvegan/

INSTAGRAM:https://www.instagram.com/happyfunkyvegan/

https://www.instagram.com/italocalandra/


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Disclaimer: Please kindly keep in mind that Italo Calandra does not hold any kind of responsibility for any physical, mental or emotional consequences that could occur from using the information of this website. The sole purpose of the content of this website is for potential holistic health therapy clients and/or readers interested in the matters mentioned. Please pay extra attention to the information you read and interpret from the site. This site has been prepared with care based on the knowledge, opinions and experiences of the author, Italo Calandra. 

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