Holistic health coaching programs

I work with my clients in order to create lasting changes that promote health and general well being in order to improve the lifestyle. My commitment is to work with integrity, be your support and guide you towards success. I will create the right program for you in order for you to succeed and reach your health and lifestyle goals. This is only possible if you are committed to make yourself and your health a priority.

My health coaching programs are not about quick fixes but lasting changes.

MIND YOUR HEALTH PROGRAM

This program is for whom want to drastically improve their lifestyle and health.

Length: 6 months

This is a full immersion program where over the period of 6 months, together we will go through all the different areas of your life that you feel are unbalanced. It's the most comprehensive and effective program of all, taking into consideration all the elements of a healthy lifestyle. It's perfect for those who want to make sustainable and lasting changes that will improve their health and happiness, gradually with support and accountability.

With a wholistic approach, together we will look at all the aspects that make up your health such as sleep, stress, nutrition, physical activity, relationships, career, fulfilment, spirituality etc. 

Together we will spot the areas that need more attention and improvement, setting specified goals and making simple but effective action steps that will help you  with gradually make positive changes in each of these areas.

WHAT CAN YOU EXPECT?

  • You will understand how to reach your health and lifestyle goals and work towards them successfully with motivation. 

  • Achieve and learn how to maintain your ideal weight.

  • You will learn how to understand and listen to your body.

  • How to build sustainable routines that promotes health and wellbeing.

  • How to introduce healthier foods into your diet that will naturally support you and make less room and desire for unhealthy foods.

  • Understand the basics of Integrative nutrition with the concept of primary and secondary foods.

  • You will learn how to deconstruct cravings.

  • Build awareness towards sustainable healthy living for you and your family.

  • Build more confidence and create the life you want.

  • Find your unique health balance. 

  • Improve your digestive health.

  • My support and understanding of your unique health challenges.

THIS PROGRAM IS RIGHT FOR YOU IF:

  • You want to improve digestion and gut health.

  • You want to increase your energy levels.

  • You want to reach your ideal weight.

  • You want to make changes in your diet that supports your health.

  • You want to decrease stress levels.

  • Increase self-esteem/confidence.

  • Improve personal relationships.

  • Improve your organization.

  • Sleep better.

  • Gain emotional support in dealing with chronic illness/pain especially Chron disease and Ulcerative Colitis.

  • Develop mindful practices such as meditation, breathing exercises, etc.

  • You need guidance, accountability and support to get where you want to be.

  • You are committed to making the dietary and lifestyle changes needed to reach your goals.

  • You understand that food and lifestyle have a significant role on your health.

  • You understand that yourself and your health should be one of your top priorities.

The goal of this program is to help you reach your health and lifestyle goals. Spotting the real issues and find the right tools for you to reach your goals it usually takes 6 months but it may be less. My goal is to give you guidance, the right tools and knowledge for you to "work" alone.

With my 6 month transformation program you’ll get a custom designed health plan, based around your work schedule, lifestyle and health.

We will have a  fortnightly or weekly coaching session where we will discuss your progress, concerns, goals and/or doing activities that will align with them.

Some sessions may include meditation, cooking classes and exercises. Also supermarket and health food store tours will be included with pantry makeover in order to learn more about how to read carefully the labels behind foods and make healthier choices when is time to grocery, and how to buy nutritious foods for delicious recipes.

 

 

*For more info and prices, please contact me directly

 

NATURAL TRANSITION

This program is for anyone having the awareness that stopping consuming animal products, refined flours and sugars and adopting a whole food plant based lifestyle, it sustain human optimal health and helps reducing pollution.

Having the right awareness is the first step, with the "Natural Transition" program I'll guide you step by step through the change from a standard diet to a whole food plant based lifestyle. 

THIS PROGRAM IS RIGHT FOR YOU IF:

  • You always wanted to stop eating animal products but you do not know how to replace them.

  • You have already tried a vegan diet but it failed.

  • You do not know much about natural foods and how to cook them. 

  • You want to improve your overall health.

  • You want to sleep better.

  • You want to improve your digestive health.

  • You like to eat. 

  • You love animals and the environment. 

*For more info and prices, please contact me directly

 

FREE INITIAL CONSULTATION

Are you ready to make a positive change in your life?

Not sure which program to pick?

Book a free initial consultation of 15 minutes over the phone to see if I am what you looking for.

During this consultation, we will get to know each other a little bit and determine which program suits your needs. You can ask me any questions you might have regarding the programs, how It works and I will clear any of your doubts.

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Disclaimer: Please kindly keep in mind that Italo Calandra does not hold any kind of responsibility for any physical, mental or emotional consequences that could occur from using the information of this website. The sole purpose of the content of this website is for potential holistic health therapy clients and/or readers interested in the matters mentioned. Please pay extra attention to the information you read and interpret from the site. This site has been prepared with care based on the knowledge, opinions and experiences of the author, Italo Calandra. 

© 2018 by Mind Your Health with Italo Calandra. All rights reserved.